my dad was diagnosed with type 2 diabetes about 3 years ago. his fasting numbers were always stuck in the 180s and he felt drained most of the day. after trying this morning routine for just 3 weeks, his readings are now mostly in the low 110s and he’s got his energy back. he’s even cracking jokes with us at breakfast again. honestly, feels like we finally got our life back

i was pretty skeptical at first. my mom’s 78 and used to have scary blood sugar spikes. now she texts me stable numbers every morning and her last check-up was the best she’s had in years

my husband’s diabetes had him completely wiped out and lightheaded most afternoons. the doctors kept switching things around but nothing really made a difference. after about 4 weeks on this recipe, his numbers are way steadier, he’s back driving without worrying about feeling off, and we’ve even started taking evening walks together. it’s like i’ve got the old david back again, full of energy